Eating enough protein helps prevent the loss of lean muscle mass. Support from health professionals, friends, and family can help older adults meet food group and nutrient recommendations. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Eating more fruits, vegetables, whole grains, and dairy improves diet quality as does cutting down on added sugars, saturated fat, and sodium. IMMPaCt also works with partners to develop global guidance and technical resources to improve vitamin and mineral intervention effectiveness, assessment, monitoring, evaluation, and surveillance. Basics Limiting certain foods Tips Bottom line To eat healthier, start by making small changes. ![]() This enables national governments, food industries, and civic organizations to successfully implement interventions such as mass food fortification, supplementation and home fortification to reduce vitamin and mineral deficiencies. For more information on why good nutrition matters, what CDC is doing to make healthy eating easier. The availability of healthy, affordable foods contributes to a person’s diet and risk of related chronic diseases. With global partners, IMMPaCt helps countries develop and operate appropriate assessment, monitoring, evaluation and surveillance systems. Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan. In the United States, IMMPaCt works on micronutrient surveillance and research to fill critical data gaps. Established in 2000, IMMPaCt focuses on deficiencies of iron, vitamin A, iodine, folate, zinc, and vitamin D. One way that CDC addresses vitamin and mineral deficiencies is through the International Micronutrient Malnutrition Prevention and Control (IMMPaCt) program. Severe anemia during pregnancy can result in poor fetal growth, preterm birth, low birth weight, and increased risk of death for the mother and the baby. Iron deficiency is a leading cause of anemia. In the United States, one in six women external icon is iron deficient during pregnancy deficiency is higher among non-Hispanic blacks and Hispanics. Iron deficiency is the most common form of micronutrient malnutrition globally, according to the World Health Organization external icon (WHO). ![]() Severe micronutrient malnutrition contributes to maternal and infant deaths and childhood blindness. Consequences include serious birth defects, undeveloped cognitive ability, and reduced productivity. People who do not have enough of these essential nutrients develop micronutrient malnutrition, which can be devastating. It is our belief that getting to your goal is not about following a strict meal plan or enduring a grueling fitness plan, but rather about building confidence. Vitamins and minerals, also called micronutrients, are the building blocks for good health.
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